Don’t ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

[wundersimp]

The original post only has US helplines. I’ve added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

[justmemyselfandthefridge]

Here’s some Canadian ones too!

Canada Suicide Prevention Service: Call: 1-833-456-4566 (24/7) or text: 45645 (4 pm to 12 am EST) 

Kids Help Phone: Call: 1-800-668-6868 or text CONNECT to 686868.

First Nations and Inuit Hope For Wellness Help Line: 1-855-242-3310

Transgender Crisis Line: 1-877-330-6366

And then don’t forget about 911 as well! 

[midnigth-thoughts]

Please reblog. This is important!

[artist-in-too-many-fandoms]

Reblog this please, somebody might really need it!

[im-actually-useless69]

I may not be able to spread the message much but still i will try. If you are in any trouble please get help you need. I care about you and love you.

[sips-tea-cutely]

National Suicide Hotline (English, Spanish): 800-273-8255

TherapyRoute (24 Hours, Philippines):

• PLDT: (02) 804-4673
• Globe: (0917) 558-4673
• Toll-free for Globe/TM: 2919
• Helpline: 0917-854-9191

Tawau Paglaum—Centro Bisaya (Cebu):

• (939) 937-5433
• (927) 654-1629

The National Center for Mental Health Crisis Hotline (PH):

• Telephone: (02) 989-8727
• Cellphone: (0917) 899-8727

China:

• Helpline 1 (Free): 0800-810-11@7
• Helpline 2 (Mobile/IP/extension users): 010-8295-1332

Japan:

• Helpline 1: 03 5774 0992

Malaysia:

• Helpline 1: (063) 92850039
• Helpline 2: (063) 92850279
• Helpline 3: (063) 92850049

Singapore:

• Helpline 1: 1800-221 4444
• website: www.samaritans.org.sg

Thailand:

• Helpline 1: (02) 713-6793

India:

• Helpline 1: 2549 7777
• website: www.mpa.org.in

United Kingdom:

• Samaritans: 08457 909090
• Childline: 0800 1111
• Abuse Not: 0808 8005015
• Brook Young People’s Information Service: 0800 0185023
• Eating Disorder Support: 01494 793223
• Anxiety UK: 0844 477 5774
• Depression Alliance: 0845 123 23 20
• Rape Crisis Centre: 01708 765200
• Rape/sexual assault: 0808 8000 123 (female) or 0808 8000 122 (male)
• Miscarriage Association: 01924 200799
• LLGS Helpline (LGBT): 0300 330 0630
• Sexuality support: 01708 765200
• Bereavment: 0800 9177 416
• Runaway/homeless: 0808 800 70 70
• CareConfidential Pregnancy/post abortion: 0800 028 2228
• Domestic Violence Helpline: 0345 023 468
• National AIDS Helpline: 0800 567 123

[arson-appreciation-society-pres]

I scrolled past, realized what it was and scrolled my happy ass right back up to the reblog button